what do you put your energy into in your daily life?Is it your work,in your realationship,or any other specific passion?Imagine if you could invest half that energy on yourself.In life we are so preoccupied on our careers,on love,ect....If we could use this energy to devolop ourselfes into skill building activities such as a sport,or going to a gym, swimming, connecting with God ....Do something for yourself exclusively in your day that would make you proud and healthy even if it means taking 1/2 hour Something that would devolop your mind and body,make you a calmer and better person. Wonder about yourself and how you could improve yourself as a person. Know what you are ,your strengths and weakness,Sometimes we change for others -is this what you really want in your life.Ask yourself what makes YOU happy,and do it-Find a time away from others and dedicate this time for your own self and put your full energy that you utilize to design your daily life into this and make this into a pass...
The simple things in life. no complications and being mindful of the creator